Join Jill Franklin, aerialist, Pilates pro and yogi as she guides you through your fitness journey. The knowledge, information and images Jill shares with you in this manual will help you acquire the strength of a cirque performer, the legs of a ballet dancer and the abs of a Pilates pro. Inside you will be introduced to proven methods and principles, Pilates based concepts, stretching methods, human anatomy and the necessary fitness equipment to get you the results you seek.
The knowledge, information and images Jill shares with you in this manual will help you acquire the strength of a cirque performer, the legs of a ballet dancer and the abs of a Pilates pro. Time tested and proven methods and principles. Pilates based concepts, stretching methods, human anatomy and the necessary fitness equipment to get you the results you seek. These exercises can be done at home or in the gym. The chapters reveal more than a decade of Jill's exercises and practices. They will challenge you physically and guide you to noticeable improvements. These exercises specifically target your core, upper and lower body strength and flexibility. Each chapter targets a specific area of the body to achieve amazing balance, toned and lean muscles and overall symmetry when practicing and performing aerial. Join Jill Franklin, aerialist, Pilates pro and yogi as she guides you through your fitness journey.
This is the perfect gift for a new aerial student or someone who wishes to gain a deeper understanding of proper form and technique. Add this popular resource for extra home training to support what they do in the air!
This manual pairs perfectly with Jill Franklin's beginning silks manual.
Written step-by-step with pictures and detailed instructions at every step, this book includes everything for a student's first year on sling.
This manual features:
Created and written by Rebekah Leach, this book is clear, understandable, thorough, and extremely helpful.
With beautiful photos and clear precise instructions this manual provides comprehensive and easy to follow instruction for the experienced aerialist. While emphasizing Jill's motto of "SAFETY FIRST" this book leads the reader through a step-by-step journey of proper form and position for each maneuver.
Intermediate Guide to Aerial Silk with Jill Franklin is the perfect gift for a more advanced aerial student.
Taking your aerial fabric lessons, or performance to the next level has never been easier. This intermediate manual covers over fifty new moves, wraps, locks, climbing techniques, and sequences of choreography.
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The third and most advanced in the aerial fabric series. Detailed instructions for drops, sequences, and variations creating a truly comprehensive and well rounded instructional series.
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