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The Aerialist's Notebook offers students a concise method to keep track of goals, creative moves, techniques and skills, wrapped up in a handy, fun, easy to carry notepad.
Uniquely designed, the book gives students an opportunity to jot down key pointers and exact methods from their aerial instructors during class.
The notebook is a perfect way to take class notes home with you and help set goals and reflect back on amazing skills you practice and learn every day.
Page Count: 116 pages
Size: 6 x 9 inches
Join Jill Franklin, aerialist, Pilates pro and yogi as she guides you through your fitness journey. The knowledge, information and images Jill shares with you in this manual will help you acquire the strength of a cirque performer, the legs of a ballet dancer and the abs of a Pilates pro. Inside you will be introduced to proven methods and principles, Pilates based concepts, stretching methods, human anatomy and the necessary fitness equipment to get you the results you seek.
Unlock the secrets of aerial silks with Jill Franklin's "Beginner's Guide," featuring clear instructions and hundreds of stunning photos. Strengthen your skills with home exercises and emphasize proper safety and technique. The book includes an at home guide for strength building that will help you excel more rapidly.
Pair with the Aerial Physique manual for a complete aerial journey.
Unlock the secrets of aerial fabric with Rebekah Leach's "Beginning Aerial Fabric" manual.
Featuring over 250 pictures and detailed instructions, this guide covers over forty beginning moves on silks, focusing on injury prevention and common mistake identification. Perfect for teachers and students alike!
Focused on injury prevention, this manual highlights common mistakes, empowering you to be a more effective teacher or spotter. Whether you're refreshing, reviewing, or expanding your skills, this book provides clear, detailed instructions to enhance your aerial fabric practice.
With beautiful photos and clear precise instructions this manual provides comprehensive and easy to follow instruction for the experienced aerialist. While emphasizing Jill's motto of "SAFETY FIRST" this book leads the reader through a step-by-step journey of proper form and position for each maneuver.
Intermediate Guide to Aerial Silk with Jill Franklin is the perfect gift for a more advanced aerial student.
Taking your aerial fabric lessons, or performance to the next level has never been easier. This intermediate manual covers over fifty new moves, wraps, locks, climbing techniques, and sequences of choreography.
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The third and most advanced in the aerial fabric series. Detailed instructions for drops, sequences, and variations creating a truly comprehensive and well rounded instructional series.
Discover the joy of aerial yoga with "The Aerial Yoga Manual - Volume 1"! Perfect for beginners and enthusiasts, this comprehensive manual offers step-by-step instructions, beautiful photography, and valuable insights into aerial practice.
Enjoy over 300 detailed images and dive into the transformative world of aerial yoga today!
Expand your aerial yoga practice with "The Aerial Yoga Manual Volume 2," the eagerly awaited sequel to the popular instructional series. Authored by Rebekah Leach, this advanced manual builds upon the foundational knowledge presented in Volume 1, offering new poses, sequences, and techniques to deepen your practice.
Packed with advanced poses, sequences, and techniques, this comprehensive manual offers valuable insights and inspiration for experienced practitioners. Elevate your practice today!
Unlock the secrets of aerial hoop performance with our Aerial Hoop Manual - Volume 1.
Expertly crafted for aerialists of all levels, this comprehensive guide covers fundamental techniques, safety protocols, and creative choreography to elevate your skills.
Including helpful images and clear detailed instructions.
Take your aerial skills to new heights with our Aerial Hoop Manual - Volume 2.
Dive deeper into advanced techniques, dynamic transitions, and creative sequences to elevate your performance to the next level.
Created and written by Rebekah Leach and Rain Anya, these books are clear, understandable, thorough, and extremely helpful.
Volume 1 covers beginning-intermediate moves, derived from the foundations of rope such as hip key, footlock, opposite-side and same-side wrap, and S-wrap. With over 75 moves presented in almost 1,000 pictures, this is Rebekah’s most dense manual to date. For example, you’ll find over 20 climbs presented, as well as detailed steps on progressions such as that of the double knee hang.
Written by Rebekah Leach with Rain Anya, Allie Cooper, Alex Allan and Constance Echo Palmer.
Volume 2 covers advanced building blocks such as front balance, back balance, break beats and meathooks. It then weaves an intricate web of transitions between all the major moves of rope. This book focuses special attention on hitches, including seatbelts and rolling in u-locks. The book concludes with an introduction to momentum. Perfect for anyone who is starting their advanced rope journey.
Immerse yourself in the enchanting world of aerial artistry with our Aerial Silks Coloring Book.
Featuring 40 original illustrations of real life aerial performers, this book invites you to bring these captivating images to life with your own colorful touch.
Perfect for aerial enthusiasts of all levels and a great gift for your aerial friends/family.
This Circus Coloring Book contains 40 original illustrations from all kinds of circus performers. It features aerialists, contortionists, hand-balancers, and circus artists from all over the world.
This excellent guide dives into the process of teaching aerial arts and gives insights which help instructors gain a deeper understanding of their craft.
The process of teaching in the aerial arts is a powerful opportunity to support students in their physical and personal growth. This handbook will help you clarify and understand your lessons.
In addition to stories and interviews, this Aerialist's Guide to Surviving Pregnancy includes aerial yoga sequences which offer a grounded approach to using the fabric sling. The sequences were designed as prenatal workouts for experienced aerialists and can be modified for different stages of pregnancy.
Designed especially for pole dancers to turn dreams into goals.Track your progress, manage choreography sequences, compile skills, Level Up!
Page Count: 129 pagesSize: 6 x 9 inches
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